IT'S TIME TO BE INTENTIONAL ABOUT WHERE YOU SPEND YOUR ENERGY
Do you have any of these symptoms?
You are kind of bored with your life.
You scroll endlessly at night.
You're surrounded by friends you don't actually like.
You say yes to things that should be a no.
You're spending time on everyone else, but not so much on yourself.
Your job is something you're starting to hate.
You dread small talk because you just cannot with another meaningless conversation.
You wish you could get away but you know it won't help because you'll come back to right where you are.
You feel STUCK.
And you can't even say why that is or what that is, but just that you need change... whatever that means.
Any of those resonating?
If so: keep reading because you're in the right place.
THE GOOD NEWS...
GETTING UNSTUCK begins with one ingredient: INTENTION.
With simple changes and the right recipe, becoming intentional about your existence is easier than ever, and it is the very first step to no longer feeling like your life isn't yours.
INTRODUCING
The Art of Intention
Your Crash Course to an Intentional Existence
This powerful course will walk you through a step by step process to transform your life - piece by piece.
SLEEPWALKING IS OUT.
INTENTION IS IN.
Whether you are looking for big change that rocks your world, or small changes to just feel happier at the end of each day, we've got you.
With this course, you’ll learn how to:
-
Reduce overwhelm. Learn to identify and eliminate stress triggers, leading to a calmer, more manageable daily life.
- Improve Energy: Align your activities with your natural rhythm, allowing you to work and live in a way that feels good.
- Gain Clarity: Spot harmful patterns that drain your energy and develop strategies to stop them.
- Find Balance: Create a sustainable routine that balances productivity, self-care, and rest.
- Set Clear Boundaries: Protect your time and energy by learning how to set and maintain boundaries without guilt.
- Embrace Slow Living: Discover the power of slowing down, being present, and enjoying everyday moments with less pressure.
- Increase Mindfulness: Integrate mindful practices into daily tasks, reducing stress and increasing mental clarity.
- Improve Energy: Align your activities with your natural rhythm, allowing you to work and live in a way that feels good.
- Long-Term Sustainability: Walk away with a personalized action plan for maintaining balance and intention long after the course is over.
Walk away empowered to confidently set boundaries, manage stress with ease, create a life of balance, and bring intentional presence to your everyday moments, all while feeling more in control of your time, energy, and well-being.
THE DETAILS
MODULE 1
INTRODUCTION TO INTENTION
In this module you will fully understand the importance of living intentionally instead of constantly reacting to the demands of life.
After this module you will be in alignment with why slowing down leads to more productivity, happiness and how it can actually bring balance to your life.
MODULE 2
HARMFUL PATTERNS + ENERGY LEAKS
Every day you experience people, situations and even have a few habits that drain your energy and cause unnecessary stress.
Module 2 is all about recognizing where your routines and choices are leaving you feeling exhausted and understanding the effects they're having on your life.
In this module you'll take a good hard look at where your energy is going and how to take it back.
MODULE 3
YOUR PERSONAL RHYTHM
Just because the world wants you to always be "on" doesn't mean you have to be. You have a natural pace, and your body is your greatest signal sender for when to go and when to rest.
In this module you will learn how to break free from hustle culture and the unrealistic expectations you're putting on yourself, but also the constant productivity the world expects from you.
MODULE 4
EVERYDAY PRESENCE
Reducing overwhelm doesn't just happen. It takes the building of mindfulness and presence into your actual busy day. It's all about learning how to bring more awareness to your routine activities and finding the ability to quickly shift your mindset, energy and focus into intentional changes.
The power is in this module.
MODULE 5
BOUNDARIES + BALANCE
In the journey to creating space for what matters, we have to learn that the only way to be successful is through the use of boundaries. Simple, powerful ways to set boundaries in your home, work and social lives and to do so without guilt.
Boundaries are the precursor to balance, and in this module you will create a personalized routine that balances productivity with down time. You will understand - finally - that balance is an ongoing practice, not a destination.
MODULE 6
NEXT LEVEL LIVING
We can be the most intentional people about every little detail of our lives and STILL feel like our energy isn't being used properly. Every person is designed to energetically move through life differently, and in this final module we will introduce you to your human design.
You'll unpack how human design can help you align more deeply to your life, your personality, your beliefs and your connections.
Human Design is the greatest modern tool for understanding yourself on an entirely different level of existence.
ALL OF THE DETAILS
WHAT'S INCLUDED
HERE'S WHAT YOU WILL FIND INSIDE:
Video modules:
- 6 Comprehensive videos to walk you through the process of embracing intention into your everyday
Workbooks:
- Each module has an accompanying workbook to help you dive deeper into you, your life and what you want to happen on the other side of this.
Workbooks are printable and also digitally fillable. Videos in this program include an audio only file for those who prefer to listen.
HEY, I'M JESS!
Not too long ago I decided that my life sucked. I woke up one day and realized that I hated my job, I was surrounded by people I didn't like, I was overcommitted to things I didn't want to be doing, and my life was almost entirely about other people, but not so much about ME.
I also decided to call B.S. on that life, and make some changes.
I know that my story isn't unique. Every day people come together to commiserate about the experiences of life that they hate. The community of misery is a real thing, and sometimes it's the ONLY thing that keeps us feeling tethered to life itself.
But I didn't want to just sit around complaining about my life, I wanted to take ACTION on it. Type A here all the way. Virgo. Projector. All of the signs point to getting shit done.
So I did.
The process you learn in this little course? That's the exact process I used to completely change my life.
- I quit my job.
- I changed the way I start my day.
- I made new friends
- I read different books.
- I chose different experiences.
There are 73 changes (and counting) that I specifically made to my life.
It's completely unrecognizable now.
That's what I want for you.
Because I don't sit around in commiseration circles any more. I sit in DREAM circles. Hope circles. Celebration circles. Laughter circles. Creative circles.
And it all started with the process you will find inside of this program.
GET INSTANT ACCESS TO
The Art of Intention
Step into a life that is more intentional.
